We had the good fortune of connecting with Kaylah Louiny and we’ve shared our conversation below.

Hi Kaylah, how has your work-life balance changed over time?
Ultimately, achieving a satisfactory life of balance is a dynamic and personal journey that evolves over time based on individual circumstances, priorities, and external influences. One thing that I have noticed in myself is that if I am not regulated emotionally then I will not be able to find actual balance physically. Adopting a growth mindset has helped me develop balance. When I was first embarking on my healing journey balance seemed unreachable, almost impossible. Through intentional work, I have been able to achieve a state of mind that emulates balance.

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
My brand “TheOutletTalk” is my podcast series on mental health, wellness, lifestyle, culture, spirituality, and more. l explore various topics related to mental health and well-being, including stress management, mindfulness, self-care, spirituality, and personal growth.

My aim is to provide practical and actionable advice that you can use in your daily life to improve your mental and emotional well-being. I also explore the connection between spirituality and mental health and offer insights into how you can cultivate a deeper sense of meaning and purpose in your life that is devoted to God.

Whether you are struggling with mental health issues, or simply looking to enhance your overall well-being, this podcast is for you. I encourage you to join me on this journey of self-discovery and growth, as I explore the many facets of mental health, wellness, lifestyle, culture, spirituality, and more.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Miami has sunny weather year-round so I would definitely suggest hitting up the beach to catch the sunrise. I would definitely suggest ‘Joe and the Juice’ as a place to catch a quick snack.
If you want dinner, “Jaya at the Setai’ is a great Asian fusion place that meets any savory desires.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I give all the glory to God! My family and friends have shown me amazing support as well! Building my brand required me to take initiative in my own life and become comfortable with addressing the tough topics and giving myself the room to heal in all areas.

Website: https://linktr.ee/Kxyrenee

Instagram: https://www.instagram.com/kxyrenee

Youtube: https://www.youtube.com/channel/UCWk3SwpDVIritaF2culoEwA

Other: Merch : https://theoutlettalk.company.site

Image Credits
Photographers: @canaanznh @focal.productions

Nominate Someone: ShoutoutMiami is built on recommendations and shoutouts from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.