We had the good fortune of connecting with Kristine Garcia and we’ve shared our conversation below.

Hi Kristine, what was your thought process behind starting your own business?
I’ve always had a deep love for working with athletes and understanding the unique demands they face. My goal in starting my own business was to provide the best one-on-one care possible—without the ‘factory’ feel that can sometimes come with larger operations. I wanted to create an environment where every athlete feels truly heard, valued, and supported in achieving their performance and recovery goals.

Alright, so let’s move onto what keeps you busy professionally?
What excites me most about my work is empowering my patients to integrate everything I teach them into their daily lives, so they don’t have to rely on physical therapy long-term. My journey began in high school when a tennis injury introduced me to the world of physical therapy. That experience sparked a passion that carried me through collegiate tennis in Boston and eventually led me back to Miami for PT school.

After graduating, I found myself at a crossroads. While I loved helping patients through the acute recovery stage, I was drawn to the entire continuum of care—from the initial injury to full return to sport. This led me to pursue work in trauma acute care at a hospital, become a fitness coach, and eventually open my own business focused on outpatient recovery.

I’m proud to offer a comprehensive approach to care that spans every stage of recovery—prehab, rehab, and beyond. My goal is to guide patients through their journey while giving them the tools to stay healthy and strong in their everyday lives.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
If my best friend were visiting for a week, I’d make sure they experienced the best of what Miami has to offer—whether they’re here to relax, explore, or party!

We’d kick things off with a food tour through Coral Gables and Coconut Grove, where some of my favorite restaurants are—perfect for brunch, lunch dates, and everything in between. Miami’s cultural diversity is one of its best features, so we’d embrace all the incredible cuisines the city has to offer. From authentic Cuban cafes to Lebanese feasts, Jewish delis, the vibrant flavors of Latin America, and sushi in the most authentic spots, there’s something to satisfy every craving. For drinks, we’d visit Brickell for the upscale, energetic nightlife and swing by Coconut Grove for a more relaxed, tropical atmosphere—where you can feel the pulse of the city’s Hispanic and international influences.

Shopping is a must, so we’d spend an afternoon at Merrick Park in Coral Gables for a chic, outdoor shopping experience and explore Dadeland Mall for a mix of high-end and classic favorites. We’d also stop by South Miami for its cute coffee shops, stylish boutiques, and perfect spots for a laid-back lunch date.

A beach day is essential—Mid-Beach for a lively Miami vibe and North Miami Beach for a more peaceful escape. And no visit is complete without a boat day, cruising through Biscayne Bay, soaking up the sun, and enjoying the ocean breeze.

To slow down, we’d take walks in Key Biscayne, explore the quaint streets of Coconut Grove, and stroll along the Miami Beach Boardwalk—perfect for catching a sunrise or sunset.

From savoring the city’s rich cultural flavors—including some of the most authentic sushi—to experiencing the dynamic nightlife, shopping, and breathtaking coastal beauty, Miami has something for everyone—and I’d make sure my best friend got to embrace it all!

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I am incredibly grateful for the people who have supported me throughout my journey. My fiancé, for always standing by my side and supporting my decisions; my gym clients, whose trust and belief in me inspire me every day; and my mother and sisters, who have never once doubted me and continue to be my biggest cheerleaders. Their love and encouragement have played a huge role in where I am today, and I couldn’t be more thankful.

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