There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Vanessa Monteverde | Licensed Aesthetician & Owner Of Miami Beach Skincare Spa, LLC.

Being constantly focused on my goals and disciplined working towards them as much as I can. I became extremely passionate about my profession, that even on my free time I had to be productive. And to me, it actually felt more like fun than work. I enjoyed every minute of it. Read more>>

Lotus HiLL | Hip Hop Artist

Some habits that I feel have helped me succeed are staying consistent and true to my craft; always sharpening the sword and learning different skills to have better understanding of how certain things work. Read more>> 

Djenane Gourgue | Project Manager & Community Advocate

Success is often the result of cultivating effective habits and routines. Reflecting on my journey, several key habits have been instrumental in helping me achieve my goals professionally as well as personally. They say that if you do something for more than 21 days it becomes a habit. Read more>>