We had the good fortune of connecting with Jeremy Abramson and we’ve shared our conversation below.

Hi Jeremy, is there something that you feel is most responsible for your success?
Success is a very misunderstood concept. Most people equate success to money, followers, and external validation. However, I define success differently. For me, Success means taking committed actions every day to become the best version of myself. By embodying this mindset, I’m able to empower others to do the same, and fully unleash their potential. With this approach, I’ve helped thousands of people live lives with more gratitude, movement, and joy. They do this through my unique practices that focus on optimizing energy levels, heart health, and brain chemistry. Most people talk about having multiple income streams. Instead, I focus on multiple IMPACT streams. I’ve learned that when I focus on helping others achieve their dreams, the income follows suit. How do I create massive impact in the world, you ask? Consistency. Showing up every single with the intention to grow, learn, and lead. There are going to be days where you don’t feel 100%, and those are the times that reveal your true character. I’m in love with the process and choose to show up in a powerful way despite what’s going on in my inner world.

How have you approached building your brand?
Consistency has also been my backbone when building my brand. I’ve always focused on the 4 E’s when it comes to social media. I make sure that each piece of content EDUCATES, EMPOWERS, or ENTERTAINS the end consumer. The fourth E is the most important, ENGAGEMENT. It’s absolutely critical to connect with your community to build their trust and discover their pain points, which will allow you to serve them at the highest level. While many people have only focused on building their Instagram, I’ve been consistent with providing massive value on LinkedIn, Instagram, Tik Tok, and my podcast, The Energy Exchange Podcast. As someone who coaches high level executives achieve optimal health and wellness, I’ve also learned the importance of the 3 C’s. Because of my commitment and consistency, I can confidently answer YES to all of these questions. 1) Compassion – Do you care about me? 2) Character – Can I trust you? 3) Competency – Can you help me get to where I want to go? Sometimes we forget that people do business with people. If you are in the process of building a business and/or brand, what are you going to do to stand out and be unique? My authenticity, kindness, enthusiasm, and work ethic are some of the qualities that stand out to my clients. What are those qualities for you? Remember that your quality of life is determined by the quality of questions that you ask yourself. Please reach out to me via Instagram @coachjeremy305 if you’d like to connect!

Alright, so let’s move onto what keeps you busy professionally?
Jeremy Abramson is known as the high energy coach who helps top level executives and entrepreneurs unleash their fullest potential. He is recognized around the world for his expertise in mindful movement, integrative nutrition, and brain chemistry. Before he was making a huge impact in health and wellness, Jeremy overcame 9 nights of sleeping in his Honda CR-V, while only having $400 to his name. After overcoming such obstacles, Jeremy committed to helping others do the same, through his unique movement and mindset protocols. Abramson has received some of the most coveted certifications in the industry and studied alongside elite professionals like Wim Hof, Aubrey Marcus, Mike Fitch, Steven Kotler, Joe Dispenza, and Shaun T. Jeremy believes that movement and gratitude are the ultimate cheat codes to this video game, called life. His show, The Energy Exchange Podcast, features guests from around the world and across countless spectrums, from doctors and executives to professional athletes and health advocates. He holds space weekly at a local public school – dubbed Boys Club, which brings mindful principles and forward-thinking to the youth in an effort to improve their lives and the lives of those around them. Abramson travels the world optimizing the health and happiness of athletes, government officials, and high-level CEOs. His customized coaching program, THRIVE, is designed to elevate the energy levels, heart health and brain chemistry of his high-performing clients. Thrive stands for Thoughts, Habits, Relationships, Intention, Vitality, and Enthusiasm. During the Covid-19 crisis, Jeremy has been called to serve at the highest level. He has been facilitating virtual workshops, empowering teams with simple StandUp2Sitting strategies to optimize their work-at-home experience. He has been brought in to work with brands such as WeWork, Totto, Crepes & Waffles, and Kaiser Permanente to implement his StandUp2Sitting strategies. Jeremy’s vision for 2020 is to impact 20 million lives through movement, gratitude, and joy. He is excited to co-create some magic with you!

Any great local spots you’d like to shoutout?
I would for sure take them to South Pointe Park to do some acroyoga and catch the sunset. I’d make sure to take them to Wynwood to see all of the incredible street art and taste all of the delicious coffee there. I also love the Yellow Green’s Farmer’s Market because of its special vibe and energy. It also has unlimited, delicious food options from almost every country.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
My friend and business partner, Abraham Casalles, has helped create clarity with my business. My dad’s work ethic and humility always resonated with me and has left a huge impact in my life.

Website: www.e3lifestyle.com
Instagram: @coachjeremy305
Linkedin: https://www.linkedin.com/in/coachjeremy305/
Youtube: Channel: The Energy Exchange Podcast
Other: https://podcasts.apple.com/us/podcast/the-energy-exchange-podcast/id1455788895

Image Credits
Santiago Calvo