Meet Andrea Posada | Personal trainer

We had the good fortune of connecting with Andrea Posada and we’ve shared our conversation below.

Hi Andrea, as a parent, what do you feel is the most meaningful thing you’ve done for them?
thing is discipline, I show them that every day. Once you help them to build discipline they can apply it in every field of their lifes , for example school, sports and food habits. This can help them to be successful in every aspect of their life. The love of sports and a healthy life is another important aspect that my children see every day in our house and although they are still small I know that this will create a positive impact for their future, both mentally and physically.In conclusion, I want to leave my legacy of self-love through sport and healthy habits.

Let’s talk shop? Tell us more about your career, what can you share with our community?
I’m a personal trainer and I’m currently creating my brand fit4ever to inspire and share my knowledge on all things health/fitness related. This is why I am creating a virtual training model, where you can access my classes from anywhere in the world and do them at home or in the gym. With this I want to reach all types of people and teach and motivate them to start an active life or, if they already have one, to improve it. I want to help people become the healthiest version of themselves. It hasn’t been an easy journey being a full time mom starting out in a new country, but that’s part of the reason I want to share that it is possible to find a way to reach your goals. I want to be an example for all moms who want to transform their lives and don’t know how to start or think they can’t do it due to lack of time. I want to teach them that through exercise and healthy eating I can help them change their lives, and show them that this change will not only impact their health and physique but also their family environment. A big lesson I’ve learned has been self love & prioritizing our personal needs, which is why I’m currently creating the movement “Move with Us” that connects entrepreneurs with different aspects of health & fitness.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
If they have a friend visiting town, what are some spots they could take them to? I would start the day off going on a jog along Hollywood beach then grab some breakfast at Pura Vida! I would go to Fort Lauderdale to explore downtown and go for drinks. One of my favorite restaurants here would be Makoto in Bal Harbour, Komodo in brickell , Tímpano in downtown Fort Lauderdale and definitely my favorite rooftop is sugar tearoom im Brickell plaza , perfect place to have a few drinks and see the city at night. My perfect end to the weekend is definitely a boat day.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I would dedicate it all to my kids, they’re my biggest motivation in ally my goals.I also want to dedicate it to my husband and my mother since they are my unconditional support in this project, they are part of my work team. They are always motivating me and helping me when I have to record, my mother helps me with my children while I work. My husband gives me ideas, advises me, records me, teaches me, he is always there pushing me to be better. Without a doubt, without them this project would not be the same.

Instagram: @fit4ever_by_andreposada_