Meet Joshua Smith | Massage therapist

We had the good fortune of connecting with Joshua Smith and we’ve shared our conversation below.

Hi Joshua, what habits do you feel helped you succeed?
Having faith in not just myself but also my businesses and god truly helped me succeed

Alright, so let’s move onto what keeps you busy professionally?
At Mind Over Matter Allied Health, LLC, we are committed to fostering a workplace culture that prioritizes well-being, resilience, and holistic health. Our mission is to transform corporate environments by integrating customized wellness solutions—ranging from therapeutic massage to mindfulness practices—that enhance employee engagement, reduce stress, and promote long-term vitality. We believe that a thriving company begins with a thriving workforce, and by embedding wellness into workplace culture, we empower teams to perform at their best while feeling valued, balanced, and supported. Through our innovative approach, we help businesses cultivate a healthier, more productive, and wellness-driven work environment.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
North Miami & Miami Best Friend Week: The Ultimate Itinerary

Day 1: North Miami Nature & Local Flavors

Morning: Start with a leisurely morning at Oleta River State Park. We’d rent kayaks or paddleboards and explore the winding mangrove tunnels. It’s so peaceful and beautiful, a true escape from the city hustle.

Lunch: Grab some casual, authentic Cuban food at Little Havana Restaurant (yes, there’s a good one in North Miami!). Their medianoches are legendary.

Afternoon: A stroll through the Ancient Spanish Monastery. It’s incredibly unique, like stepping into Europe, and makes for amazing photos.

Dinner & Drinks: Head to Kabobji for delicious Middle Eastern fare – their lentil soup and beef shawarma are amazing. Afterwards, we’d grab a relaxed drink at a local North Miami spot with a good patio if we find one, or just chill back at our place.

Day 2: Wynwood Art & Culinary Adventure

Morning: Dive into the vibrant Wynwood Walls. We’d spend hours wandering through the incredible street art, taking photos, and soaking in the creative energy.

Lunch: Explore the diverse food stalls at Smorgasburg Miami (if it’s a weekend) or grab some gourmet tacos at a trendy Wynwood spot.

Afternoon: Pop into some of the cool galleries and boutiques in Wynwood.

Evening: Dinner at KYU in Wynwood for a fantastic Asian-inspired wood-fired meal, then check out a a laid-back brewery like Cerveceria La Tropical or a cool bar like Gramps for some evening drinks and people-watching.

Day 3: South Beach Glam & History

Morning: Head to South Beach. We’d rent bikes and cruise along Ocean Drive, taking in the iconic Art Deco architecture and the beach scene.

Lunch: A classic South Beach experience: grab lunch at News Cafe or a casual spot right on Ocean Drive for people-watching.

Afternoon: Relax on the beach, swim in the ocean, or take a walk down to South Pointe Park Pier for beautiful views.

Dinner & Drinks: An upscale dinner experience at Joe’s Stone Crab (if it’s stone crab season!) or a lively spot on Lincoln Road. Later, if we’re feeling it, maybe a drink at a swanky hotel bar like at the Fontainebleau.

Day 4: Miami’s Hidden Gems & Waterways

Morning: A visit to Vizcaya Museum & Gardens. This place is stunning – a Gilded Age estate with incredible European-inspired gardens and architecture. It’s like a peaceful oasis.

Lunch: Head to Coconut Grove for a casual outdoor lunch at a spot like GreenStreet Cafe or one of the many charming eateries.

Afternoon: Take a boat tour of Biscayne Bay to see the celebrity homes and, if we’re lucky, get a glimpse of Stiltsville. It’s a unique perspective of the city.

Dinner: Explore the diverse dining scene in Coconut Grove. Ariete for a more upscale, farm-to-table experience, or something more casual and lively.

Day 5: Little Havana Culture & Flavors

Morning: Immerse ourselves in Little Havana. We’d walk along Calle Ocho, watch cigars being rolled, listen to live music, and soak in the vibrant Cuban culture.

Lunch: Authentic Cuban food at Versailles Restaurant – a Miami institution! Or a more local spot for a cafecito and a pastelito.

Afternoon: Visit a local art gallery, play a game of dominoes with the locals, or just enjoy the lively street scene.

Dinner & Drinks: More Cuban flavors, maybe at a smaller, family-run restaurant, followed by a night of salsa dancing at a place like Ball & Chain or Mango’s Tropical Cafe in South Beach (worth the drive for the experience!).

Day 6: Adventure & Relaxation

Morning: An exhilarating Everglades airboat tour! Spotting alligators and seeing Florida’s unique ecosystem up close is a must-do.

Lunch: Casual lunch near the Everglades, or pack a picnic to enjoy in a park.

Afternoon: Back to North Miami for some relaxation. Maybe a visit to a local spa for a massage after all that exploring (gotta support the industry!).

Dinner: A different North Miami spot like Panya Thai for some delicious and authentic Thai food if we’re in the mood for something different.

Day 7: Farewell Brunch & Last Bites

Morning: A relaxed farewell brunch. Perhaps Morgan’s Restaurant in Wynwood for a delicious, hearty brunch, or a charming spot in Coconut Grove.

Afternoon: Depending on flight times, we could do some last-minute souvenir shopping, or revisit a favorite spot for one last coffee or treat

Who else deserves some credit and recognition?
My first clients is who I would like to give a shoutout to them believing in me is much appreciated and did not go unnoticed

Website: https://www.momalliedhealth.com

Instagram: momalliedhealth

Linkedin: Joshua S. Smith LMT, MLD-C, B.S.Ed., PTA

Facebook: Mind Over Matter Allied Health

Yelp: Mind Over Matter Allied Health

Youtube: MOM Allied Health