We had the good fortune of connecting with Kasey Render and we’ve shared our conversation below.

Hi Kasey, can you talk to us a bit about the social impact of your business?
My business helps the world become more healthy and positive one person at a time. I focus on overall health and wellness mainly starting with the mental aspect. My slogan is “Free Your Mind”. Often times our minds are cluttered with stressors and distractions that deter us from our calling or purpose. I use exercise and self education to help others find themselves which leads to an improved wellbeing.

Alright, so let’s move onto what keeps you busy professionally?
I’m a realist and I reflect that in my writing. My writing is extremely vulnerable and honest. I take a journalist approach when it comes to art. I reflect on my experiences in life and write about them. My writing and creations are my therapy, it helps me understand more of who and I am and what the world means to me. What sets me apart, I would say has to be my pure heart. Sometimes it gets me stuck in the middle of a lot of situations but I am very honest. I don’t fear mistakes or shame. I am an avid learner and you learn most through unwavering honesty and vulnerability. I got to where I am today by never giving up. I never stop pushing forward. Despite all obstacles thrown my way I continue to keep putting one foot in front of the other. If I fall down I take a deep breath, pray, observe, learn then get back up and try again. One of the biggest things I’ve learned so far is that we are all one life seen from different perspectives. We all suffer and feel the same pain. We just cope in different ways which causes us to react accordingly. However the heart beats to the same drum. One thing that I want the world to know about my story is that no matter what you go through in life, you can always find your inner peace. No matter the trials and tribulations, when you slow your mind down and breathe, you can find yourself which is the biggest blessing.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
I would take them to my neighborhood park or any park with nature. We would then go on a walk to catch up on life and exercise. Then I would take them to the beach but when there isn’t that many people just to reset our minds and take in the beauty of being still. Next we would get something to eat at maybe Chicks N Wings, a local restaurant down south or some hole in the wall. I don’t really care too much for lavish dinners etc. I’m a simple person when it comes to food. We could then go to an arcade or place with games to have fun or a museum. I don’t know I’m like a grandpa. I have an old soul. Definitely have to go somewhere with good music. Music has to be incorporated during the trip. All in all throughout the week we have to be physically active, listen to good music and just vibe out. Key spots would be somewhere in Wynwood, down south in Cutler Bay, and maybe Downtown or the beach. I’m more of enjoying the moment with the company filled with laughter and chill vibes.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I wouldn’t be where I am today without my family and community. All the way from my mom, dad, siblings, teachers, friends and foes. I’m a very analytical person and realize that each person you encounter in life is apart of your growth. I’ve learned valuable lessons from all walks of life around me. I can’t pinpoint specific people because there are so many. If it weren’t for my parents having me I wouldn’t be here. If it weren’t for my teachers instilling the basic foundations of education I wouldn’t be here. If it weren’t for my friends challenging me I wouldn’t be here. If it weren’t for my foes doubting me I wouldn’t have an appreciation for how far I’ve come. The whole plays a significant role in the individual. All pieces put together the puzzle. I’m just a product of my experiences.

Website: www.familydreamsfitness.com

Instagram: Instagram.com/kaseyrender

Other: www.wimbleyrendercreations.com www.kaseyrender.org

Nominate Someone: ShoutoutMiami is built on recommendations and shoutouts from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.