We had the good fortune of connecting with Katherine Vergara and we’ve shared our conversation below.

Hi Katherine, have there been any changes in how you think about work-life balance?
Over the years, I have learned that balance is about finding a structure that works for YOU. It’s about understanding that your priorities may change from time to time and that is fine, you should not feel guilty about it. Getting to this point may be challenging, but not impossible. Set your priorities and restructure them when needed. Over time, you will achieve a healthy work-life balance needed when it comes to success in business and in life.

What should our readers know about your business?
In March 2014, I made the decision to change my eating habits to improve my physique. After two months, I set the goal to compete in the NPC Bikini division to be held in September 2014, I wanted to take my body to the next level. After several months of following a strict diet and an exhaustive training, I achieved my goal but also placed in the Top 5 of the competition.

Unfortunately, I developed an eating disorder after competing. This happened as a result of my ignorance and the many diets full of restrictions that I followed since I decided to change my lifestyle. I found myself caught in a cycle, unsure of what to do, but definitely not wanting to return to a diet full of rules. In search of other methods, I obtained among books, scientific studies, social networks and the internet a sea of literature on “Flexible Dieting”; this transition was the key piece to help me regain control over my nutrition and physical and emotional stability.

As a result of my incredible experience, I began to share through my social media this impressive lifestyle that literally saved my life, and this would be the starting point to start my help towards other people busting myths and improving their quality of life.

With my studies in Chemistry, certifications and personal experiences, I transformed my passion into my personal business: Katherine Vergara Fitness. My mission is to help men and women reach their best version, both physically and mentally, through a science-based method in a healthy and sustainable way over time.

Later on, I founded KV Fitness Apparel, an activewear brand for men and women whose mission is to create high-quality pieces that can be used in everyday life, not just for physical activities. It doesn’t matter if you’re going to have a drink with your friends, exercise, go shopping, or go to work; all of our products will make you look and feel amazing.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
I absolutely love going to the beach so that would be part of the trip for sure. I also enjoy walking around Brickell Key, it’s relaxing and the views are spectacular. If they are up for a workout, I would take them to Elev8tion or Miami Strong, I love the vibe of those two gyms. I would also take them to a nice restaurant/bar in Brickell or Wynwood – I really enjoy those two neighborhoods.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
This shoutout is to my amazing parents that have also been my mentors and best friends. I owe many of my achievements to them.

Website: www.katherinevergara.com

Instagram: @katherinevergara

Facebook: Katherine Vergara Fitness

Youtube: Katherine Vergara

Other: Personal Tiktok: @katherinevergara1 KV Fitness Apparel’s Social Media: IG: @kvfitnessapparel Website: www.kvfitnessapparel.com Tiktok: @kvfitnessapparel

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