We had the good fortune of connecting with Sean Casey and we’ve shared our conversation below.

Hi Sean, what is the most important factor behind your success?
The most important factor behind my success has to be discipline! Anyone can get super motivated for a week a month whatever but then you burn out you get tired you get distracted . When you really disciplined it doesn’t matter what else is going on in your life you just get up everyday and handle your business. For me it all starts with getting up at 4am being able to be discipline in that area has made it easier to be discipline in other areas, just like anything else you do you build momentum the more you build the further you go !

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
I am a personal trainer, but most of the time I feel like a life coach lol . I love training because everyone is different everyone has different goals everyone is at a diff place in their journey , being able to watch people grow and make fitness a part of their lifestyle is the best part because I know what it did for me so being able to help them is dope ! It def wasn’t easy but nothing worth it is ever easy . The sacrifices are worth it and I learned that you have to start from the bottom and work your way up or you will never really understand how important every little detail is. Still writing my story just know that I’m coming harder everyday !

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
If my best friend was visiting I would bring them to the gym lol. I don’t really go out anymore not a fan of crowds and people lol . Workout try and figure out a way to take over the world ğŸŒŽ . Go out to eat so much good food in Miami I feel like they open a new restaurant everyday !

Who else deserves some credit and recognition?
Beyond blessed so many people have helped me too many to name . Everyone at Coleman shoutout to Beezo !! Everyone at legacy fit . My family always having my back my mom and dad my daughter list can go on forever !! grateful thTs why I go so hard this isn’t about me this is about everyone who helped me get here I can’t let them down !!

Instagram: Seancasey305

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